Need some help to support your performance during a high-intensity session? Try out this pre-workout shake with 15g of protein, creatine and taurine, that we recommend you drink between 30 minutes to 1 hour prior to maximize your performance. *
Ingredients:
- 1 scoop of Creatine+
- 2 scoops of CP2 Active
- 600 ml milk or water
- 1/2 cup blueberries
Instructions:
- Mix Creatine+, CP2 Active and liquid in a shaker bottle.
- Shake until combined and enjoy!
High intensity Creatine Challenge
Up for a challenge?
Fuel up with the Creatine Protein Shake, then try a high-intensity Creatine Challenge at home, put together by our good friend of the house, coach Kallon.
In teams of two, go through this workout:
- 1500m Run*
- 150m Dumbell Walking Lunges (2*10kg / 8kg)
- 2000m Row
- 60 Burpees
- 2 min Plank hold*
- 60 Ground-to-overhead (15/10kg plate)
- 2 min Wall sit hold*
- 60 Front Lunges set (15/10kg plate)
- 2 min V-sit hold*
- 60 Ball Sit-up Throws
Exercises marked with an ‘*’ should be done together and all other exercises can be spilt as you like. Holds can be broken up with rest if needed.
Can you finish the challenge in less than 45 mins!? See Kallon’s Creatine Challenge on Instagram
*Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.